Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length. Lower back down to the floor but do not let plates touch. This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box (so that plates don't touch the floor) or with dumbbells. Sunspots on Skin, The problem of sun spots on skin is a very common one and many people develop these blemishes as they age. Sunspots on skin A diagnosis of flat feet can usually be made by a physical exam. In most cases, though the doctor will make the patient undergo several other tests to pinpoint the underlying cause or causes of the flat foot or over pronation. In most cases, a flat foot remains flexible and no treatment is needed if the flat footedness does not cause problems. But if the arch does not manifest even when the patient stands on his or her toes, the doctor will likely ask for an x-ray. If the doctor suspects a tendon injury, and MRI may be required. Flat foot treatment options If flat feet are acquired (have not always been flat), you should start by trying to determine what is causing this change. It is quite common for flat feet to be caused by excessive muscle stiffness in the calf muscles or weakness in the hips. If the foot is being forced flat or allowed to become flat because of muscle stiffness or weakness further up the leg, those areas need to be addressed first. Remember, if an insole is placed in one shoe, be sure to put one in the other as well to maintain balance. As you can see, my ankles are straightening up a bit and I have the start of some very pretty arches – even on my left foot which was always the worst one. Are my flat feet “fixed” yet – no, but there is significant improvement. I have a little over 5 months to go before we hike the PCT, so they have more time to get stronger before our big adventure. At least now I feel very confident that I don’t have to have my toenails surgically removed to complete this hike! Are you looking for excellent decorating ideas? Then consider using wall letters to quickly spruce up your walls. You do not need to worry about tedious clean-ups and repair in the future. It will only take a few minutes to remove the wall decals and redecorate again. Wall letters are also excellent gift items for your friends, relatives, children, and anyone else who appreciates art or like designing their own space. Reinvention is important in the music industry. This is how an artist maintains his or her relevance within the circle, keeping up with the times and trends. Sometimes, reinvention is done because the sensibilities of an artist have changed.