Fri

04

Mar

2016

Why Shoe Lifts Are The Best Solution To Leg Length Imbalances

There are not one but two different types of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is anatomically shorter in comparison to the other. As a result of developmental stages of aging, the brain picks up on the stride pattern and identifies some variation. The body typically adapts by dipping one shoulder to the "short" side. A difference of less than a quarter inch isn't blatantly irregular, does not need Shoe Lifts to compensate and ordinarily doesn't have a profound effect over a lifetime.

Leg Length Discrepancy Shoe Lift

Leg length inequality goes largely undiagnosed on a daily basis, yet this condition is easily corrected, and can eliminate quite a few instances of lower back pain.

Therapy for leg length inequality commonly involves Shoe Lifts. Many are cost-effective, typically priced at under twenty dollars, in comparison to a custom orthotic of $200 plus. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Back pain is the most common ailment affecting men and women today. Around 80 million men and women have problems with back pain at some stage in their life. It is a problem which costs companies millions year after year on account of lost time and production. Fresh and better treatment methods are always sought after in the hope of lowering economic influence this issue causes.

Shoe Lift

Men and women from all corners of the earth experience foot ache due to leg length discrepancy. In these types of cases Shoe Lifts can be of very helpful. The lifts are capable of alleviating any pain and discomfort in the feet. Shoe Lifts are recommended by many experienced orthopaedic practitioners".

In order to support the body in a well-balanced manner, the feet have got a critical task to play. In spite of that, it's often the most neglected area in the body. Some people have flat-feet which means there is unequal force placed on the feet. This will cause other parts of the body like knees, ankles and backs to be impacted too. Shoe Lifts make sure that correct posture and balance are restored.
1 Comments

Thu

03

Mar

2016

Are Shoe Lifts The Answer To Leg Length Imbalances

There are two different kinds of leg length discrepancies, congenital and acquired. Congenital indicates you are born with it. One leg is anatomically shorter compared to the other. As a result of developmental periods of aging, the brain picks up on the stride pattern and identifies some difference. The body usually adapts by tilting one shoulder over to the "short" side. A difference of less than a quarter inch is not really uncommon, demand Shoe Lifts to compensate and mostly does not have a serious effect over a lifetime.

Shoe Lifts

Leg length inequality goes largely undiagnosed on a daily basis, yet this issue is simply corrected, and can reduce many instances of lumbar pain.

Treatment for leg length inequality commonly involves Shoe Lifts. These are generally very inexpensive, often being under twenty dollars, in comparison to a custom orthotic of $200 or higher. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Back ache is the most prevalent health problem impacting people today. Over 80 million people are afflicted by back pain at some point in their life. It is a problem which costs businesses vast amounts of money every year as a result of lost time and production. Fresh and superior treatment solutions are always sought after in the hope of reducing the economic impact this issue causes.

Shoe Lifts

Men and women from all corners of the earth experience foot ache due to leg length discrepancy. In a lot of these cases Shoe Lifts might be of very useful. The lifts are capable of eliminating any pain and discomfort in the feet. Shoe Lifts are recommended by countless qualified orthopaedic practitioners".

So that they can support the body in a balanced fashion, the feet have got a significant function to play. Irrespective of that, it's often the most neglected zone of the human body. Some people have flat-feet which means there is unequal force exerted on the feet. This will cause other areas of the body like knees, ankles and backs to be impacted too. Shoe Lifts make sure that the right posture and balance are restored.
6 Comments

Wed

02

Mar

2016

Shoe Lifts The Podiatrists Choice For Leg Length Imbalances

There are actually two different types of leg length discrepancies, congenital and acquired. Congenital means that you are born with it. One leg is structurally shorter compared to the other. As a result of developmental periods of aging, the brain picks up on the stride pattern and identifies some variance. The body usually adapts by tilting one shoulder over to the "short" side. A difference of under a quarter inch is not really abnormal, demand Shoe Lifts to compensate and in most cases doesn't have a serious effect over a lifetime.

Shoe Lift

Leg length inequality goes largely undiscovered on a daily basis, yet this issue is very easily solved, and can eliminate numerous instances of back ache.

Treatment for leg length inequality usually consists of Shoe Lifts. Most are low cost, normally costing less than twenty dollars, in comparison to a custom orthotic of $200 or even more. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Chronic back pain is easily the most widespread health problem afflicting people today. Around 80 million people suffer from back pain at some point in their life. It's a problem which costs employers millions of dollars every year due to lost time and production. Fresh and better treatment methods are continually sought after in the hope of reducing the economical influence this issue causes.

Leg Length Discrepancy Shoe Lifts

Men and women from all corners of the earth suffer the pain of foot ache as a result of leg length discrepancy. In most of these situations Shoe Lifts can be of immense help. The lifts are capable of decreasing any discomfort and pain in the feet. Shoe Lifts are recommended by many professional orthopaedic physicians.

So as to support the human body in a well-balanced fashion, your feet have a critical function to play. Despite that, it's often the most overlooked area in the body. Many people have flat-feet meaning there is unequal force placed on the feet. This will cause other parts of the body such as knees, ankles and backs to be affected too. Shoe Lifts make sure that appropriate posture and balance are restored.
2 Comments

Thu

21

May

2015

Severs Disease Facts And Figures

Overview

Also known as calcaneal apophysitis, Severs? disease is a condition that primarily affects children between the ages of 7 and 15. The condition is typified by pain in the heel which can affect movement, and as a foot condition, comes under the care of podiatrists. Podiatrists are specially trained professionals who specialise in any and all ailments of the foot and ankle. Podiatrists dealing with Severs? disease are typically podopaediatricians, individuals who have received training in the delivery of childhood care.

Causes

The cause of the pain in Severs disease is thought to be the tractional forces applied to the growth plate of the heel bone by the Achilles tendon at the rear of the heel bone and the plantar fascia just beneath the heel bone. This pulling force by the Achilles tendon on the growth plate is often aggravated by tight calf muscles and excessively pronated feet (i.e. feet that ?roll in? too far).

Symptoms

The pain is at the heel or around the Achilles tendon. This is felt commonly during exercise, particularly activities involving running or jumping. The back of the heel may also be tender to touch and there may be localised swelling. There may be stiffness in the calf muscles first thing in the morning and you may notice limping or a tendency to tiptoe.

Diagnosis

You may have pain when your doctor squeezes your heel bone. You may have pain when asked to stand or walk on your toes or on your heels. You may have pain in your heel when your doctor stretches your calf muscles. Your doctor may order x-rays of the injured foot to show an active growth plate.

Non Surgical Treatment

The following are different treatment options. Rest and modify activity. Limit running and high-impact activity to rest the heel and lessen the pain. Choose one running or jumping sport to play at a time. Substitute low-impact cross-training activities to maintain cardiovascular fitness. This can include biking, swimming, using a stair-climber or elliptical machine, rowing, or inline skating. Reduce inflammation. Ice for at least 20 minutes after activity or when pain increases. Nonsteroidal anti-inflammatory drugs (NSAIDs) may also help. Stretch the calf. Increase calf flexibility by doing calf stretches for 30 to 45 seconds several times per day. Protect the heel. The shoe may need to be modified to provide the proper heel lift or arch support. Select a shoe with good arch support and heel lift if possible. Try heel lifts or heel cups in sports shoes, especially cleats. Try arch support in cleats if flat feet contribute to the problem.

Prevention

Sever's disease may be prevented by maintaining good joint and muscle flexibility in the years leading up to, and during, their growth spurts (eg girls 8 to 10, boys 10 to 12). Foot arch problems such as flat feet should be addressed after the age of five if they don't appear to be self-correcting. If you are concerned, please ask your health practitioner. The most important factor is the amount of weight-bearing exercise your child is currently performing. Finally, LISTEN To Your Child! If your child is suffering heel pain between the ages of 8 to 12, suspect Sever's disease until proven otherwise. Seek the professional opinion of your foot practitioner regarding its diagnosis and subsequent management.
1 Comments

Fri

27

Mar

2015

Do You Really Understand Heel Pains?

Overview

Painful Heel

Plantar Fasciitis, also known as Heel Pain or a heel spur, is a musculoskeletal condition causing pain under the heel or into the inner arch of the foot. The condition is commonly mistaken for an impact trauma or heel bruise but in fact it is caused by mechanical overstretching of the fibrous tissue in the arch. Heel pain can develop suddenly or evolve gradually over time. It can affect people of all ages, but is more common beyond the 4th decade of life, those in standing occupations, overweight individuals and those involved in regular strenuous exercise.

Causes

If it hurts under your heel, you may have one or more conditions that inflame the tissues on the bottom of your foot. When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your heel. It may or may not look discolored. The pain goes away gradually with rest. Doing too much running or jumping can inflame the tissue band (fascia) connecting the heel bone to the base of the toes. The pain is centered under your heel and may be mild at first but flares up when you take your first steps after resting overnight. You may need to do special exercises, take medication to reduce swelling and wear a heel pad in your shoe. When plantar fasciitis continues for a long time, a heel spur (calcium deposit) may form where the fascia tissue band connects to your heel bone. Your doctor may take an X-ray to see the bony protrusion. Treatment is usually the same as for plantar fasciitis: rest until the pain subsides, do special stretching exercises and wear heel pad shoe inserts. Having a heel spur may not cause pain and should not be operated on unless symptoms become chronic.

Symptoms

Pain in the heel can be caused by many things. The commonest cause is plantar fascitis. Other causes include, being overweight, constantly being on your feet, especially on a hard surface like concrete and wearing hard-soled footwear, thinning or weakness of the fat pads of the heel, injury to the bones or padding of the heel, arthritis in the ankle or heel (subtalar) joint, irritation of the nerves on the inner or outer sides of the heel, fracture of the heel bone (calcaneum).

Diagnosis

To arrive at a diagnosis, the foot and ankle surgeon will obtain your medical history and examine your foot. Throughout this process the surgeon rules out all the possible causes for your heel pain other than plantar fasciitis. In addition, diagnostic imaging studies such as x-rays or other imaging modalities may be used to distinguish the different types of heel pain. Sometimes heel spurs are found in patients with plantar fasciitis, but these are rarely a source of pain. When they are present, the condition may be diagnosed as plantar fasciitis/heel spur syndrome.

Non Surgical Treatment

Treatment for plantar fasciitis - the vast majority of patients recover with conservative treatments (designed to avoid radical medical therapeutic measures or operative procedures) within months. Heel with ice-pack. Home care such as rest, ice-pack use, proper-fitting footwear and foot supports are often enough to ease heel pain. Non-steroidal anti-inflammatory drugs (NSAIDs) - medications with analgesic (pain reducing), antipyretic (fever reducing) effects. In higher doses they also have anti-inflammatory effects, they reduce inflammation (swelling). Non-steroidal distinguishes NSAIDs from other drugs which contain steroids, which are also anti-inflammatory. NSAIDs are non-narcotic (they do not induce stupor). For patients with plantar fasciitis they may help with pain and inflammation. Corticosteroids, a corticosteroid solution is applied over the affected area on the skin; an electric current is used to help absorption. Alternatively, the doctor may decide to inject the medication. However, multiple injections may result in a weakened plantar fascia, significantly increasing the risk of rupture and shrinkage of the fat pad covering the heel bone. Some doctors may use ultrasound to help them make sure they have injected in the right place Corticosteroids are usually recommended when NSAIDs have not helped. Physical therapy, a qualified/specialized physical therapist (UK: physiotherapist) can teach the patient exercises which stretch the plantar fascia and Achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. The patient may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Night splints, the splint is fitted to the calf and foot; the patient keeps it on during sleep. Overnight the plantar fascia and Achilles tendon are held in a lengthened position; this stretches them. Orthotics, insoles and orthotics (assistive devices) can be useful to correct foot faults, as well as cushioning and cradling the arch during the healing process. Extracorporeal shock wave therapy, sound waves are aimed at the affected area to encourage and stimulate healing. This type of therapy is only recommended for chronic (long-term) cases, which have not responded to conservative therapy.

Surgical Treatment

It is rare to need an operation for heel pain. It would only be offered if all simpler treatments have failed and, in particular, you are a reasonable weight for your height and the stresses on your heel cannot be improved by modifying your activities or footwear. The aim of an operation is to release part of the plantar fascia from the heel bone and reduce the tension in it. Many surgeons would also explore and free the small nerves on the inner side of your heel as these are sometimes trapped by bands of tight tissue. This sort of surgery can be done through a cut about 3cm long on the inner side of your heel. Recently there has been a lot of interest in doing the operation by keyhole surgery, but this has not yet been proven to be effective and safe. Most people who have an operation are better afterwards, but it can take months to get the benefit of the operation and the wound can take a while to heal fully. Tingling or numbness on the side of the heel may occur after operation.

Prevention

Feet Pain

Prevention of heel pain involves reducing the stress on that part of the body. Tips include. Barefeet, when on hard ground make sure you are wearing shoes. Bodyweight, if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear, footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest, if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports, warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task.
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